So how to alleviate or improve hair loss:

1. Pay attention to schedule.

The progress of technology has made our lives more colorful, but at the same time, it has brought us too many desires, making it difficult for us to continue following natural routines. It is important to know that the human body and nature are consistent, requiring both exercise and rest. Medical experts have argued for many years that resting at night is very important. Because each time period at night corresponds to the detoxification period of different body organs, and during this time period, humans only undergo detoxification of their body organs after entering deep sleep. If the nightlife is too rich, it will inevitably affect the body's natural metabolism. So following the laws of nature is very important. When the sun rises, we need to wake up in time to start an active day. After dark, we should let our bodies and minds return to peace. In order to help us enter deep sleep more promptly. Be sure to enter a normal sleep state before 23pm. After the various organs in the body have a good rest and detoxification, the circulatory system of the human body will become smoother, and the secretion of oils and hormones will also become normal. The amount of oil secreted on the surface of the body will decrease, and the blockage of hair follicles will be reduced, allowing for certain control of hair loss. Prevent it from becoming more severe.

2. Value one's diet

The topic of dietary health has always been a great concern for everyone, but achieving a healthy diet is indeed a very difficult thing because the desire brought by food to humans is too strong, and almost no one can resist it. But for the sake of our physical health, we still need to restrain ourselves as much as possible.

Many countries mainly focus on meat in their diet, with more countries using foods such as hamburgers, hot dogs, and cola as their main meals. Causes the human body to consume very high amounts of calories and sugar every day. If you engage in physical labor, these calories may be consumed. However, with the improvement of technology, there are fewer and fewer jobs engaged in physical labor, more of which are mechanical operations or office work. The amount of exercise is very low, and the daily intake of calories is too high. These calories cannot be consumed by the body, so they will be stored by the body, so many people become obese. With the accumulation of fat, the internal circulation of the body will be disrupted, and the secretion of skin oil will become uncontrollable, so many hair follicles are blocked by oil, and the hair has no Lebensraum, so hair loss occurs.

For example, children under the age of 13 rarely experience hair loss due to parental constraints and management, as they have a regular schedule and a healthy diet. So they won't have hair loss problems. However, as children grow older, they gradually break away from their parents' constraints, no longer attach importance to their daily routines, and no longer pay attention to the health of their diet. Many children have already developed symptoms of hair loss by the age of 20.

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